Every year the pace of life seems to be accelerating for each of us. Juggling multiple demands in the workplace is often a pattern that is continued in our personal lives. Striking a balance between work and our personal life may sometimes feel impossible. Many of us are members of the “sandwich generation” and we find ourselves firmly wedged between the needs of our children and the needs of our aging parents. Attending to parent(s)’ health concerns, as well as our own, can compound our lives even more. Couple this with other life stressors such as work pressure, family issues, financial challenges, and adjustments to young adults leaving the “nest”; we may begin to feel overwhelmed.
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